Not
be missing for a healthy life Try to eat g of vegetables and pieces of fruit
daily Conscious eating A good way to eat healthy is to be aware of what you eat
Therefore think about what you eat more often Is it wise to eat those sweet
chemical candies that you have absolutely no idea how they are made or what is
in them The quality of your food is more important than the quantity If you
think more often about what you give your body for food you will automatically
eat healthier And of course move Give your body the opportunity to process the
food Exercise is very important for this Do not start a dessert immediately
after supper but first go for a long walk Do not eat even just before bedtime
then the body can not properly digest the food Because you lie down your organs
also go to sleep and that is not good if you just have a half meal in your
stomach Enjoy Your body needs food to survive But Facts Of Health food is also something that
you should enjoy and enjoy is good for the body Just go once with a hungry
stomach to the supermarket and wonder how many delicious things there are for
sale You will notice that there are plenty of opportunities to eat tasty
healthy and varied What is good nutrition Good nutrition provides enough energy
and nutrients for your body proteins fats carbohydrates vitamins minerals fiber
and sufficient moisture With good nutrition you reduce your risk of diseases
such as diabetes mellitus cancer and cardiovascular disease and you feel fitter
Good nutrition means a lot of vegetables and fruit many wholemeal products
weekly legumes about eggs per week a handful of unsalted nuts every day a few
portions of dairy a day such as milk or yogurt fish once a week preferably
fatty fish for example herring halibut salmon or mackerel few products made
from white flour such as white bread biscuits biscuits pretzels little red or
processed meat such as sausages or meat products Red meat is all meat that es.
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