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Not be missing for a healthy life Try to eat g of vegetables and pieces of fruit daily Conscious eating A good way to eat healthy is to be aware of what you eat Therefore think about what you eat more often Is it wise to eat those sweet chemical candies that you have absolutely no idea how they are made or what is in them The quality of your food is more important than the quantity If you think more often about what you give your body for food you will automatically eat healthier And of course move Give your body the opportunity to process the food Exercise is very important for this Do not start a dessert immediately after supper but first go for a long walk Do not eat even just before bedtime then the body can not properly digest the food Because you lie down your organs also go to sleep and that is not good if you just have a half meal in your stomach Enjoy Your body needs food to survive But Facts Of Health food is also something that you should enjoy and enjoy is good for the body Just go once with a hungry stomach to the supermarket and wonder how many delicious things there are for sale You will notice that there are plenty of opportunities to eat tasty healthy and varied What is good nutrition Good nutrition provides enough energy and nutrients for your body proteins fats carbohydrates vitamins minerals fiber and sufficient moisture With good nutrition you reduce your risk of diseases such as diabetes mellitus cancer and cardiovascular disease and you feel fitter Good nutrition means a lot of vegetables and fruit many wholemeal products weekly legumes about eggs per week a handful of unsalted nuts every day a few portions of dairy a day such as milk or yogurt fish once a week preferably fatty fish for example herring halibut salmon or mackerel few products made from white flour such as white bread biscuits biscuits pretzels little red or processed meat such as sausages or meat products Red meat is all meat that es.
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